Police, Fire, Ambulance

For emergencies or urgent healthcare needs.

Community Support

Citizens Advice Bureau

Information, assistance and referral to people in our communities.

Family Violence Support

Are You Ok

Supporting people in unsafe relationships.

Family Violence Support

Family Violence Information Line

Provides information, support and advice around family violence.

Family Violence Support


Providing specialist cultural services for African, Asian and Middle Eastern women and their children.

Family Violence Support


Standing for safer homes in New Zealand every day.

Family Violence Support

Women’s Refuge

Supports and helps women and children experiencing family violence.

Mental Health Support

Anxiety New Zealand

Support for people of any age who experience all forms of anxiety.

Mental Health Support

Depression NZ

Helps New Zealanders recognise and understand depression.

Mental Health Support


Confidential support from qualified counsellors and trained volunteers.

Mental Health Support

Mental Health Foundation

Improving the lives of individuals, whānau, organisations and communities.

Mental Health Support


Helpline for those experiencing loneliness, depression, despair, distress or suicidal feelings.

Mental Health Support

The Lowdown

Helpline for those experiencing anxiety or depression.

Mental Health Support

What’s Up

Run by Barnardos, free, nationally-available counselling helpline and webchat service for children and teenagers.

Mental Health Support


Supports young people with their mental health or other issues.

Parent Support


Child and family services, early childhood care and education, and information and advocacy.

Parent Support


Accurate, reliable information about children’s health for New Zealand parents, caregivers, family and whānau.

Parent Support

Parent Help

Parenting advice and strategies.

Parent Support


Support services for the development, health and wellbeing of children under 5.

Parent Support

The Parenting Place

Creating and delivering resources for parents at every age and stage.

Tamariki Support


For young people, up to 18 years of age.

Tamariki Support


Helps children and young people deal with change, loss, trauma and grief.

Trauma Support

Victim Support

Support service for people affected by crime, trauma, and suicide.

Whānau Support

Grandparents Raising Grandchildren

Empowering grandparents and kin/whanau caregivers who have children in their full time care.