Emergency

Police, Fire, Ambulance

P 111

For emergencies or urgent healthcare needs.

Community Support

Citizens Advice Bureau

P 0800 367 222

Information, assistance and referral to people in our communities.

Family Violence Support

Are You Ok

P 0800 456 450

Supporting people in unsafe relationships.

Family Violence Support

Family Violence Information Line

P 0800 456 450 

Provides information, support and advice around family violence.

Family Violence Support

Shakti

P 0800 742 584

Providing specialist cultural services for African, Asian and Middle Eastern women and their children.

Family Violence Support

Shine

P 0508 744 633

Standing for safer homes in New Zealand every day.

Family Violence Support

Women’s Refuge

P 0800 733 843

Supports and helps women and children experiencing family violence.

Mental Health Support

Anxiety New Zealand

P 0800 269 4389

Support for people of any age who experience all forms of anxiety.

Mental Health Support

Depression NZ

P 0800 111 757

Helps New Zealanders recognise and understand depression.

Mental Health Support

Lifeline

P 0800 543 354

Confidential support from qualified counsellors and trained volunteers.

Mental Health Support

Mental Health Foundation

P 09 623 4810

Improving the lives of individuals, whānau, organisations and communities.

Mental Health Support

Samaritans

P 0800 72 66 66

Helpline for those experiencing loneliness, depression, despair, distress or suicidal feelings.

Mental Health Support

The Lowdown

P 0800 111 757

Helpline for those experiencing anxiety or depression.

Mental Health Support

What’s Up

P 0800 942 8787

Run by Barnardos, free, nationally-available counselling helpline and webchat service for children and teenagers.

Mental Health Support

Youthline

P 0800 376 633

Supports young people with their mental health or other issues.

Parent Support

Barnardos

P 0800 227 627

Child and family services, early childhood care and education, and information and advocacy.

Parent Support

KidsHealth

P 0800 611 116

Accurate, reliable information about children’s health for New Zealand parents, caregivers, family and whānau.

Parent Support

Parent Help

P 0800 568 856

Parenting advice and strategies.

Parent Support

Plunket

P 0800 933 922

Support services for the development, health and wellbeing of children under 5.

Parent Support

The Parenting Place

P 0800 535 659

Creating and delivering resources for parents at every age and stage.

Tamariki Support

Kidsline

P 0800 54 37 54

For young people, up to 18 years of age.

Tamariki Support

Skylight

P 0800 299 100

Helps children and young people deal with change, loss, trauma and grief.

Trauma Support

Victim Support

P 0800 842 846

Support service for people affected by crime, trauma, and suicide.

Whānau Support

Grandparents Raising Grandchildren

P 0800 472 637

Empowering grandparents and kin/whanau caregivers who have children in their full time care.